The Ultimate Superfruit
AROUND THE WAIST
Raspberries are more than just a pretty, sweet, and yummy fruit. Red raspberries are powerful in health benefits. A healthy diet can add 100 grams of raspberries (a good sized handful) for only about 50 calories! In other words, "Eat Guilt Free!" Also, within those berries are over 6 grams of dietary fiber.
Raspberries are also known for being extremely high in Vitamin-B complexes that increase metabolism. As metabolism increases, so does energy and weight loss.
Your organs are also going to love the benefits of raspberries! From your heart to your eyes, every part of your body is able to see health improvements from raspberries. Anthocyanins play a major role in the health of both your cardiovascular system and vision. As vision fades in dim light, adding raspberries to your diet can increase the amount of anthocyanins, which has a direct effect upon the retina in your eye.
As one of the chief leaders of death related illness, cancer seems to have a sure hold upon everyone. However, adding raspberries to a healthy diet can help suppress cancer cells, such as breast cancer cells and many others.
OTHER HEALTHY BENEFITS
- Excellent source of Vitamins A, B, C, E, riboflavin, folic acid, niacin
- Good source of minerals such as potassium, magnesium, copper, iron, manganese
- Low sugar levels
*These statements have not been evaluated by the FDA. These statements are in no ways done by primary research of Chad's Raspberry Kitchen and have not been tested by the company. These are benefits as that should not be used to replace a normal, healthy diet. Talk to your doctor if you are diabetic or starting a weight loss program.